Getting fitter...
Our team is all shapes, all sizes - it doesn't matter if you run 5km in 20 minutes or take an hour or if your idea of a cycle is 160km or a ride to the local park. We will have something for you, or will create it.
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You can see what's on in our calendar, which highlights some of the best of local.
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For example:
MON - rest day or we can find you someone to run with
TUES - our Moberly swim lessons (paused until March 2025) or Harriers track
WEDS - free track session/cardio with Jamie Baird or Queens Park Social Run (5km) with Luke
THURS - running with the Queens Park Harriers, Group PT with Lizzie or Denham evening swim (swim from late-April)
FRI - swim at the Lido?
SAT - Gladstone Park Run or Denham Lake swim/Kensal Rides early cycle
SUN - Richmond Park cycle or Long Run with the Harriers
Some 'Swim, Bike, Run...' - some of our local options
Meet the Trainers
The below local instructors will all be offering a mixture of free and/or discounted training for our team members.
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Beyond Health - Queens Park
Beyond Health Queens Park team
Physiotherapy, osteopathy & clinical exercise
Abe & Augusto at Moberly
Moberly Swimming
Kensal Tri member & swim coach Abe & Augusto will make you confident in the water
Swimming Nature
Swimming Nature Instructors
The expert swimming instructors at the Maqam Centre on Wrentham Ave organise group swim technique lessons especially for us.
Storm LDN
Storm LDN Team
Storm LDN of Salusbury Rd offers high intensity work-outs for our team. Expect circuit training & a great work-out!
Ruth's pilates
Reformer Pilates
Ruth is a past Blenheim Tri team member & does Reformer sessions
Queens Park Harriers coaching team
Running Training
Run technique & fitness programmes from the Queens Park Harriers team
Jamie Baird
Personal Trainer
Jamie is our key Kensal Tri fitness trainer.
Lizzie Barker
Personal Trainer
Lizzie has done Blenheim Sprint x3
Alex Walker
Swimming Instructor - Denham Lake
Alex and his team will again organise open-water swimming lessons for us at Denham Lake. These start from mid-April.
Maciej Gross
Specialist Personal Trainer
Maciej is a specialist personal trainer who can help you with strength & flexibility. He works from his boutique private gym on Wrentham Ave.
Sophie Barnard
England Athletics Running Coach
Sophie is an England Athletics Run Coach, Gladstone parkrun Director & Harriers Junior coach
Mariangela Cireddu
Personal Trainer
Mariangela swam Blenheim Relay in 2021 & offers at Fitness Workspace at the Tay.